Rainbowt-shirt - John Wick 9 years of 2014 2023 4 movies you wanted me back I’m back shirt

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Understand that your hormone profile is at peak condition meaning you’re essentially on STEROIDS, you’ll shed fat and build muscle LIKE CRAZY, it’s just a matter of introducing the John Wick 9 years of 2014 2023 4 movies you wanted me back I’m back shirt in other words I will buy this right stimulus AKA lift weights I have a challenge for you, avoid looking yourself in the mirror for three months, and apply what I described above, or just take a before/after picture and compare them, you’ll be surprised by the results I guarantee you.. The final part you need to understand is that there is the GOD of lifting, ALMIGHTY BRODIN, you need to PRAISE HIM by lifting HEAVYASS IRON in order for him to BLESS YOU with GAINZ of INCREDIBLE STRENGTH AND MUSCLES. If you have any questions about diet, fitness, or physiology. Ask me in my quora space, and let me give you a straight answer RAZOR-SHARP like a 1000-YEAR-OLD Katana.

In case you hate BORING & HALFASSED content, give this John Wick 9 years of 2014 2023 4 movies you wanted me back I’m back shirt in other words I will buy this goddamn thing a Thumbs up so more people can see it and follow THE POTATO MAN and join our brothers and sisters in THE IRON PATH! Really, I know you are only 14 and 12 months seems like a lot of time, but let me tell you this – 22kg is a lot of energy. 22kg is 169400 kcal of energy. To lose that in 1 month requires a net calorie deficit per day of 5946 kcal/day. The thing is – you only eat 2500 kcal/day, so if you do not eat anything for an ENTIRE MONTH you are still 3000 kcal/day behind in your insane quest to lose 22kg in a month. That’s ok. Don’t eat for a month. Spend literally 10 hours a day running – not walking, running – an ultramarathon each day. On an empty stomach. And don’t forget to do your homework. Reset your goals to 12 months and you only need a calorie deficit of 464 kcal/day which is still going to be tough for you to comply with but at least it isn’t BAT SHIT CRAZY. For adults, I’ve heard that “intermittent dieting” is a good way to lose wight; that “orinary dieting” just causes your metabolism to slow down, but for a teenager still growing, I (who am no expert) would just advise….stay active! A sport that makes you move around is good (includes swimming & cycling). Suppose eating healthy would be a good idea…no fizzy drinks (ideally just water! perhaps with a little lemon?), no “processed” foods (include “fast food” & any fried food in that); wholegrain bread not white & little of it (that would exclude pizza too!).

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